|
Pack Light, Eat Right
PACK LIGHT,
EAT RIGHT©
Nutritional recommendations for backpackers and other endurance
exercise enthusiasts.
As a nutritionist and avid long distance hiker, I have spent many nights
along the trail answering questions related to nutrition and endurance.
Based on my sabbatical research and personal experience, I have compiled
answers to FAQs (Frequently Asked Questions). I hope this information helps
you Pack Light, Eat Right.
For information on any of the following topics, click on the subject
below.
| How to Avoid Hitting the Wall: Sugars, Endurance and
Training -- Snacks |
Getting enough Minerals. |
| Minimize Pack Weight and Feed Active Muscles--Keep the
Fat
in! |
Recipes for the Trail. |
| Getting Enough Protein. |
Adjusting to Extreme Conditions--extreme
heat, cold, elevation, and rainy days. |
| Water & Salt. |
Living off the Land: Edible Plants. |
| Getting your Vitamins. |
Saving Fuel, Money & Time:
Tips on Dehydrating Food. |
All material covered by Copyright by
Brenda L. Braaten, 1998, 2004.
Want more specific info? Contact Brenda
L. Braaten, Ph.D., R.D.
|
|
